12 Days of Fitness
December 12-21
Tis the season for a new challenge everyday (excluding Saturdays). Complete all 12 and enter a raffle for a free hour of personal training!
Secret Santa
December 7, 14 & 21
Santa Claus is coming to the Taking Care Center and he knows whether you’ve been good or bad. Check your lockers on Friday December 7th, 14th and 21st go see if you are the Secret Santa winner. Two winners will be chosen each Friday.
TCC is Closed for the Holiday!
December 25
TCC will be closed for the Holiday!
New Session for Adult Swim Lessons
December 26 through January '08
An 8-week program that can benefit beginners to advanced swimmers. Half hour classes teach both proper technique and endurance to the participants. Pick up a flyer at the front desk for more information. The cost of program is $64* for members and $97* for non-members. *Price does not include tax.
Pop the Cork
January 1
Complete 2008 minutes of exercise in the year 2008 and receive an official “Pop the Cork” pen and sign the annual banner. Exercise includes warm-up, cardio, cool down, and stretching. Sign up on the exercise floor.
Coastal Challenge
January 1
Any and all TCC members are invited to participate in this journey by swimming, water jogging, or other. The challenge begins in Saybrook Point, CT and ends 130.4 miles later in Hyannis, MA. Record your mileage to earn 4 incentive items along the way!
Run to the Sun II
January 1
Planning on running some mileage this New Year? Then sign up for this program to reap some rewards for your hard work. Prizes awarded at three separate locations along the trek to Myrtle Beach.
Maintain Campaign Weigh-Outs
January 7-9
Travel Workout Demo
January 8
Do you travel for work? Do you end up skipping your workouts while on the road? Join Laura Teed in the group exercise room at 1pm to learn some great ways to get your workout in while traveling. Learn exercises that are sure to get your heart rate up and that can be performed in the hotel room with no equipment.
Injury Assessments
January 15 & 29
Do you want to know why that sharp pain won’t go away? Or why that ache keeps coming back? Schedule a free 15-minute injury assessment with one of Health South’s physical therapists between 11:00 and 12:00pm.
New Session of Yoga Begins
January 15, 16 & 18
Ease your mind, body and spirit by stretching away the holiday tension. Yoga increases strength, power, muscular endurance and flexibility while relieving stress. Join Martin Tuesdays 12-1 pm, Wednesdays from 12:15-1:15 pm or Fridays 12:15-1:15pm in the Health Education Room.
Super Bowl Pool
January 21-25
Work out to earn a spot on the TCC’s Super Bowl Pool. Work out 3 times to earn one spot or 5 times to earn 2 spots. Prizes are awarded each quarter based on the score of the game. Please sign up on the exercise floor.
Wonder Mom Syndrome Lecture
January 23
If you are a woman in the midst of trying to balance a career and family, this is for you. Come join Kristi Kearney at 2:30pm in the Health Education Room for this roundtable discussion on everything related to women, families and working.
New Season of Weight Watchers Begins
January 23
Peel off unwanted pounds. Combine with dollops of self-confidence. Mix it all together in the workplace. Add friends and co-workers for support. Every Thursday at 12pm in the Health Education Room.
New Session of Children's Swim Lessons
February 2-March 22
5 Star Aerobics
February 4
This 10-week program is designed to reward you for the frequency you attend group activity classes. Earn prizes according to the number of stars you earn (10 classes = 1 star). Register on the exercise floor beginning February 4th. Program begins February 11th. For more information contact Jeanne Corey.
Heart Zone
February 4-8
Make sure you’re in the zone! Have your target heart rate recalculated by a TCC Fitness Team Member on the exercise floor the week of February 4th and receive 1 Travelers Check.
Injury Assessments
February 12 & 26
Do you want to know why that sharp pain won’t go away? Or why that ache keeps coming back? Schedule a free 15-minute injury assessment with one of Health South’s physical therapists between 11:00 and 12:00pm.
Member Anniversary Party
February 7
Get Well(ness): A 6 Week Journey of Holistic Health Informational
February 7
Holistic Health is an approach to life, an approach that considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection and interworkings of the mind, body, and spirit. Join John Jacobs to learn more about this 6 week workshop series and learn how to Get Well(ness).
Spring Session of Masters Swim
February 11-May 12
This program is designed for the dedicated swimmer to help refine stroke technique and increase endurance while training alongside other swimmers.
Heart Challenge
February 11-18
Complete 20 minutes of cardiovascular exercise on eight different machines between February 11th-15th to be entered into a drawing for a 30-minute massage. See a TCC Fitness Team Member on the exercise floor for more information.
Free Stroke Assessment
February 13
Sign up for a 5-minute assessment of your stroke technique. Learn what you are doing wrong and how to correct it.
Spice Days
February 19 & 20
Sign up for a free 20-minute consultation with one of the TCC’s Fitness Team Members. You may ask fitness related questions or take the time to be shown some new exercises. Stop by the fitness desk on the exercise floor and sign up today.
New Session of Adult Swim Lessons
February 20
An 8-week program that can benefit beginners to advanced swimmers. Half hour classes teach both proper technique and endurance to the participants. Pick up a flyer at the front desk for more information. The cost of the program is $64.00* for members and $97.00* for non-members. *Price does not include tax.
March Madness
March 3-7
Exercise three times the week of March 3rd and we will place you on one of the 64 teams in the NCAA tournament. When your team loses, you’re out. Members on the winning team will receive a prize. Let the games begin! Stop by the fitness desk located on the exercise floor for more information.
Injury Assessments
March 11 & 25
Do you want to know why that sharp pain won’t go away? Or why that ache keeps coming back? Schedule a free 15-minute injury assessment with one of Health South’s physical therapists between 11:00 and 12:00pm.