Taking Care Center Corporate Wellness Services
Exercise:
Resistance Training 101:
Effective strength training is an essential part of any exercise program. Learn the facts surrounding the myths of strength training, practical tips to get you started and why strength training is an important part of any weight management program. Women and men welcome!
Back Care:
Learn basic anatomy of the back, how pain develops, and practical tips on how you can lessen or eliminate back pain throughout your day.
Golf Conditioning:
Learn basic exercises and techniques to help your game. This exercise program will help to build strength, increase flexibility and build overall endurance for the game of golf.
Ski Conditioning:
Learn basic exercises to help improve your stamina and endurance on the slopes. Sport-specific exercises will de demonstrated. You'll be ready for the black diamond in no time!
Swimming Skills:
If you can swim but need a little help with your stroke then this class is for you. Learn basic strokes and techniques to make your swims more efficient and effective.
Functional Exercise (Lifestyle Exercises):
Learn simple exercises to make common household chores and basic yard work much easier. Proper form during these tasks will also be discussed.
Tennis Conditioning:
Learn basic exercises to help improve your swing and stamina on the courts. Sport-specific exercises and stretches will be demonstrated.
Cycling Conditioning
Learn basic exercises to help improve your cycling technique and how to be more efficient on the bike.
Training for Competitive Sports
Get that extra edge for any competitive sport. Learn exercises for a sharper mind and body on any field, court or track!
Exercise on the Go!
If you travel a lot, then this is the class for you. Learn exercises and stretches that can be done just about anywhere.
Pregnancy and Exercise
Congratulations! You're expecting. Learn everything you need to know to keep yourself safe and healthy over the next nine months.
An Active Menopause: Using Exercise to Combat Symptoms
Learn how exercise (aerobic, strength training and stretching) may reduce the immediate symptoms of menopause and potentially decrease the long-term risks of cardiovascular disease, osteoporosis and obesity.
Walking 101
Learn the basics to get started on a walking program. Topics to be discussed will include proper form, progression and stretching.
Stretching and Flexibility
Everyone could use some extra flexibility. Learn basic stretches to help keep you limber and active.
Fitness - Kid Style
Should your kids be working out? Learn what exercises are safe for kids of all ages.
Training for Endurance Sports
Are you a runner, cyclist or tri-athlete? Or maybe you just want to look and feel like an endurance athlete. Learn exercises that will keep you lean and strong.
Stability Ball Training 101
Learn how to incorporate the stability ball into your workouts. A demonstration of stability ball exercises will be performed.
Is Your Bike Sized Right?
If you ride a bike for fun, fitness, transportation or competition, you need to make sure it is set up properly. An improperly fit bicycle can, at least, lead to wasted energy and can lead to long-term energy.
Pick a Sport - Soccer, Ice Hockey or Baseball Conditioning for the Young Athlete
Coaches' Guide to Speed Development, Conditioning and Strength Preparation. Learn the techniques and methodologies used by the top sports teams in the world to get their teams ready for the season. Topics include: pre-season training, anaerobic and aerobic conditioning, speed, power and skill development.
Performance Flexibility
Flexibility or lack there of can potentially make or break an individuals ability to train or compete. Learn how to apply simple techniques that will quickly lead to better training, more successful competition, pain and injury reduction and quite possibly, the best performance of your life.