Taking Care Center Corporate Wellness Services
Nutrition:
Nutrition 101
Learn the basics of how to establish a life-long eating pattern and not a diet.
Eat the Fat Away
This amazing lecture will teach you how to eat properly so that you lose weight the right way!
Cholesterol Education
Learn the basics of cholesterol; the good, the bad and what it all means.
Eating for a Healthy Heart
Learn how exercise and diet influence heart and cardiovascular health, and identify strategies to reduce cholesterol and arteriosclerosis and improve cardiac function.
How to Plan, Shop and Eat Healthy
Learn how to make the right choices at the grocery store and then how to cook for the healthiest meals ever!
Sugar Awareness
Most Americans eat far too much sugar. Learn which foods contain high amounts of sugar and how to make the correct choice.
DiabesityTM
Learn how obesity is related to diabetes and what you can to do to prevent this from happening to you.
Healthy Cooking Demos
Our TCC chefs will show you how to cook a healthy meal while you sample some of the featured menu.